GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Specifications
General
| Lens Material |
Power Sapphire™ |
|---|---|
| Bezel Material |
titanium |
| Case material | fiber-reinforced polymer with titanium rear cover |
| QuickFit™ watch band compatible |
included (22 mm) |
| Strap material |
silicone |
| Physical size |
47 x 47 x 14.5 mm Fits wrists with the following circumference: |
| Weight |
73 g (case only: 50 g) |
| 10 ATM | |
| Touchscreen | ✓ |
| Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Display Size | 1.3” (33.02 mm) diameter |
| Display resolution | 260 x 260 pixels |
| Color display | ✓ |
| Battery life |
Smartwatch: Up to 18 days/22 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features
| Time/date | ✓ |
|---|---|
| GPS Time Sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
Health & Wellness Monitoring
| (constant, every second) | ✓ |
|---|---|
| ✓ | |
| yes (high and low) | |
| (24x7) | ✓ |
| ✓ | |
| yes (in app) | |
| ✓ | |
| ✓ | |
| ✓ | |
| Breathwork | ✓ |
| yes (advanced) | |
| ✓ | |
| yes (in Garmin Connect™ and optional Connect IQ™ widget) | |
| yes (in Garmin Connect™ and optional Connect IQ™ widget) | |
| Health snapshot | ✓ |
| Jet lag adviser | ✓ |
Sensors
| GPS | ✓ |
|---|---|
| GLONASS | ✓ |
| Galileo | ✓ |
| Multi-frequency Positioning | ✓ |
| SatIQ™ Technology | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Gyroscope | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
Daily Smart Features
| Connectivity | Bluetooth®, ANT ®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✓ |
| On-device Connect IQ™ Store | ✓ |
| Smart Notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| Morning report | ✓ |
| Calendar | ✓ |
| Weather | ✓ |
| Realtime settings sync with Garmin Connect™ mobile | ✓ |
| Battery saver (customizable low power watch) | ✓ |
| Controls smartphone music | ✓ |
| Plays and controls watch music | ✓ |
| Music storage | ✓ |
| Find My Phone | ✓ |
| Find My Watch | ✓ |
| VIRB® Remote | ✓ |
| ✓ | |
| Pairs with Garmin Connect™ Mobile | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | ✓ |
| Garmin Pay™ | ✓ |
Safety and Tracking Features
| Incident Detection during select activities | ✓ |
|---|---|
| Incident detection alert on phone for wearables | ✓ |
| Assistance | ✓ |
| LiveTrack | ✓ |
| Group LiveTrack | ✓ |
| Live Event Sharing | ✓ |
Tactical Features
| Dual grid coordinates | ✓ |
|---|
Activity Tracking Features
| Step counter | ✓ |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✓ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
| ✓ | |
| Floors climbed | ✓ |
| Distance traveled | ✓ |
| ✓ | |
| TrueUp™ | ✓ |
| Move IQ™ | ✓ |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
|---|---|
| Cardio workouts | ✓ |
| Strength workouts | ✓ |
| HIIT workouts | ✓ |
| Yoga workouts | ✓ |
| Pilates workouts | ✓ |
| On-screen workout animations | ✓ |
| On-screen workout muscle maps | ✓ |
| Automatic rep counting | ✓ |
Training, Planning and Analysis Features
| ✓ | |
| ✓ | |
| ✓ | |
| ✓ | |
| ✓ | |
| ✓ | |
| ✓ | |
| Race glance/widget | ✓ |
| ✓ | |
| ✓ | |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
| (broadcasts HR data over ANT ® to paired devices) | ✓ |
| (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✓ |
| Customizable data pages | ✓ |
| Customizable activity profiles | ✓ |
| Auto Pause® | ✓ |
| Interval training | ✓ |
| Advanced workouts | ✓ |
| Downloadable training plans | ✓ |
| Power Modes - customizable in-activity battery settings | ✓ |
| HRM running pace and distance | ✓ |
| Auto Lap® | ✓ |
| Manual lap | ✓ |
| Configurable lap alerts | ✓ |
| ✓ | |
| (Run) | ✓ |
| (Trail Run) | ✓ |
| ✓ | |
| Load ratio | ✓ |
| yes (improved) | |
| ✓ | |
| Training load focus | ✓ |
| ✓ | |
| (anaerobic) | ✓ |
| Primary benefit (Training Effect labels) | ✓ |
| ✓ | |
| yes (improved) | |
| Custom alerts | ✓ |
| Audio prompts | ✓ |
| Finish time | ✓ |
| Virtual Partner | ✓ |
| Race an Activity | ✓ |
| Auto multisport activities | ✓ |
| Manual multisport activities | ✓ |
| Course guidance | ✓ |
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